Preparing for the School Year: Well-being Resources for Families

Posted August 26, 2022

Returning to school in September in any year can hold angst and worries for students and families alike. Experiences and[…]

Your Direction is to Seek Connection | Caring/Coping/Connecting

Posted June 20, 2022

The newest edition of Caring/Coping/Connecting focuses on our nature as social creatures. We need to be close and connected to[…]

June 2022 – Your Direction is to Seek Connection

View this newsletter as a PDF. These practices are supported by research and we encourage folks to give them a[…]

When Feeling Stressed, Good News Is Best | Caring/Coping/Connecting

Posted May 11, 2022

The newest edition of Caring/Coping/Connecting focuses on how we can better understand stress, and how it affects us. Stress is[…]

May 2022 – When Feeling Stressed, Good News Is Best

View this newsletter as a PDF. These practices are supported by research and we encourage folks to give them a[…]

Student Makes a Difference With Mindful Mornings

Posted May 6, 2022

Shubham Patel is teaching his peers about how taking a few minutes for mindfulness can support their mental health. The[…]

Mental Health Week – Day 1: Pandemic

Posted May 2, 2022

The Canadian Mental Health Association (CMHA) holds its Mental Health Week during the first week of May as an opportunity[…]

WRDSB participates in Mental Health Week, May 2 to 6, 2022

Posted April 29, 2022

Since 1951, the Canadian Mental Health Association (CMHA) has hosted Mental Health Week during the first week in May, making[…]

April Lunch and Learn Sessions for Parents and Caregivers

Posted April 1, 2022

As part of our ongoing efforts to support Waterloo Region District School Board (WRDSB) parents, caregivers and families, our psychology[…]

Moving from Stuck to Unstuck | Caring/Coping/Connecting

Posted March 9, 2022

The newest edition of Caring/Coping/Connecting focuses on how we can get unstuck when things get in our way. We all[…]

1 2 3 4 … 7