Preparing for the School Year: Well-being Resources for Families

Returning to school in September in any year can hold angst and worries for students and families alike. Experiences and[…]

Your Direction is to Seek Connection | Caring/Coping/Connecting

The newest edition of Caring/Coping/Connecting focuses on our nature as social creatures. We need to be close and connected to[…]

June 2022 – Your Direction is to Seek Connection

View this newsletter as a PDF. These practices are supported by research and we encourage folks to give them a[…]

When Feeling Stressed, Good News Is Best | Caring/Coping/Connecting

The newest edition of Caring/Coping/Connecting focuses on how we can better understand stress, and how it affects us. Stress is[…]

May 2022 – When Feeling Stressed, Good News Is Best

View this newsletter as a PDF. These practices are supported by research and we encourage folks to give them a[…]

Student Makes a Difference With Mindful Mornings

Shubham Patel is teaching his peers about how taking a few minutes for mindfulness can support their mental health. The[…]

Mental Health Week – Day 1: Pandemic

The Canadian Mental Health Association (CMHA) holds its Mental Health Week during the first week of May as an opportunity[…]

WRDSB participates in Mental Health Week, May 2 to 6, 2022

Since 1951, the Canadian Mental Health Association (CMHA) has hosted Mental Health Week during the first week in May, making[…]

April Lunch and Learn Sessions for Parents and Caregivers

As part of our ongoing efforts to support Waterloo Region District School Board (WRDSB) parents, caregivers and families, our psychology[…]

Moving from Stuck to Unstuck | Caring/Coping/Connecting

The newest edition of Caring/Coping/Connecting focuses on how we can get unstuck when things get in our way. We all[…]

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