Disconnecting From Work for WRDSB Staff

Posted September 6, 2023

Dear Parents and Caregivers, Supporting the health and well-being of students and staff is a priority for the Waterloo Region[…]

Moving from Stuck to Unstuck | Caring/Coping/Connecting

Posted March 9, 2022

The newest edition of Caring/Coping/Connecting focuses on how we can get unstuck when things get in our way. We all[…]

Assertive Communication | Caring/Coping/Connecting

Posted February 10, 2022

The newest edition of Caring/Coping/Connecting focuses on how to put your well-being first while strengthening relationships with others. Have you[…]

February 2022 – Assertive Communication

View this newsletter as a PDF. These practices are supported by research and we encourage folks to give them a[…]

Happy New Years Resolutions | Caring/Coping/Connecting

Posted January 21, 2022

The newest edition of Caring/Coping/Connecting focuses on how we can set realistic goals for the year ahead, while approaching ourselves[…]

January 2022 – Happy New Years Resolutions

View this newsletter as a PDF. These practices are supported by research and we encourage folks to give them a[…]

Thriving and Surviving | Caring/Coping/Connecting

Posted October 6, 2021

The newest edition of Caring/Coping/Connecting focuses on coping in a challenging time. During a pandemic, the balance of stress is[…]