If you are looking for Crisis Helplines or Hospital information, visit Need Help Now.

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Mental Health and Wellbeing Supports

Counselling Collaborative of Waterloo Region – A partnership of six non-profit, community mental health agencies (Camino, Interfaith, Muslim Social Services, Porchlight, Shalom, Woolwich Counselling) working together to provide local, affordable counselling, wherever you live in Waterloo Region.

  • Phone: 519-884-0000

Front Door to Child and Youth Mental Health – The starting point for accessing child and youth mental health services in Waterloo Region.

  • Phone: 519-749-2932

Camino Wellbeing + Mental Health – Camino offers services for individuals and families of all ages. These include: Counselling; Pregnancy, Parenting and Family Supports; Youth, Academic and Community Supports; Groups and Workshops.

  • Phone: 519-743-6333

OK2BME from Camino Wellbeing + Mental Health – A set of supportive services for 2SLGBTQIA+ kids, teens, adults and families
in Waterloo Region.

Newcomer Wellbeing Program from Camino Wellbeing + Mental Health – Supports the wellbeing and mental health of immigrants and refugees through counselling, groups, workshops and public education

CMHA Waterloo Wellington – In Waterloo Region CMHA offers their HERE 24/7 Crisis Line, IMPACT team and Services for Eating Disorders.

  • Phone: 1-844-437-3247

Kind Minds Family Wellness – Provides Afrocentric/culturally grounded counselling and other supports.

  • Phone: 226-336-1988

Muslim Social Services – Offers spiritually and culturally sensitive humanitarian and social services to Muslim and non-Muslim communities of the Waterloo Region.

Rhythm & Blues Cambridge – Provides youth empowerment and leadership, summer camps, education and wellbeing services to support and showcase the Black community in Cambridge.

Sexual Assault Support Centre – Offers a 24/7 support line, individual counselling, groups and workshops, anti human trafficking and police, hospital and court support.

  • Phone: 519-741-8633

Spectrum – Spectrum serves, affirms, and supports the well-being of 2SLGBTQIA+ people in Waterloo Region.

  • Phone: 226-779-9695

Southwest Ontario Aboriginal Health Access Centre – Wholistic health and wellness services. 226-476-3672

Starling Community Services – Offers a range of mental health services to children and youth and their families in Waterloo Region including day treatment, live-in and community based treatment. Services are accessed through Front Door.

  • Phone: 519-749-2932

Substance Use and Addictions Services

Porchlight Counselling and Addiction Services – Provides counselling, groups and addiction services in Cambridge and North Dumfries.

  • Phone: 519-621-5090

Ray of Hope – Therapeutic supports for youth experiencing substance use, addiction, screen time and other compulsive behaviour concerns.

  • Phone: 519-743-2311 extension 510

Developmental Services

Sunbeam Community and Developmental Services –

  • Phone: 519-893-6200

Newcomer Supports

Housing Services

Food Insecurity

Health

Community Centres

Other Community Supports

*This is just a sampling of the vast network of incredible non-profits, grassroots and governmental programs and services available in Waterloo Region*